Sunday Morning Yoga Flow (all levels are welcome)
This 75-minute flow, starts with a mindfulness meditation, moves into a yoga flow and ends with extended savasana with Reiki. Come start your week off balanced and invigorated!
Sunday Morning Yoga Flow (all levels are welcome)
This 75-minute flow, starts with a mindfulness meditation, moves into a yoga flow and ends with extended savasana with Reiki. Come start your week off balanced and invigorated!
It’s Ok, not to be Ok (Part 2): Caring for you Emotional & mental health
During this ZOOM series we will hold space for the experiences that impact our emotional and mental health; while creating space for the reality that our emotional state fluctuates. It is not only “normal” to experience a range of emotions, it is expected. The series will share strategies to support you when you find yourself in this place--including learning how to be gentle with yourself.
Sunday Morning Yoga Flow (all levels are welcome)
This 75-minute flow, starts with a mindfulness meditation, moves into a yoga flow and ends with extended savasana with Reiki. Come start your week off balanced and invigorated!
Summer Equinox Reiki Circle
Raise your Energetic Vibrations! Community Based Reiki Circle Saturday April 30th. All donations go towards CARE (Ukraine Humanitarian Crisis Fund)
It’s Ok, not to be Ok (Part 2): Caring for you Emotional & mental health
During this ZOOM series we will hold space for the experiences that impact our emotional and mental health; while creating space for the reality that our emotional state fluctuates. It is not only “normal” to experience a range of emotions, it is expected. The series will share strategies to support you when you find yourself in this place--including learning how to be gentle with yourself.
Sunday Morning Yoga Flow (all levels are welcome)
This 75-minute flow, starts with a mindfulness meditation, moves into a yoga flow and ends with extended savasana with Reiki. Come start your week off balanced and invigorated!
It’s ok, not to be ok (Part 1): Caring for your emotional & mental health.
During this ZOOM series we will hold space for the experiences that impact our emotional and mental health; while creating space for the reality that our emotional state fluctuates. It is not only “normal” to experience the range of emotions, it is expected. The series will share strategies to support you when you find yourself in this place--including learning how to be gentle with yourself.
It’s ok, not to be ok (Part 1): Caring for your emotional & mental health. (Copy)
During this ZOOM series we will hold space for the experiences that impact our emotional and mental health; while creating space for the reality that our emotional state fluctuates. It is not only “normal” to experience the range of emotions, it is expected. The series will share strategies to support you when you find yourself in this place--including learning how to be gentle with yourself.
Setting Your Manifestation Goals -virtual workshop
Setting Your Manifestation Goals
Virtual Workshop
Setting Your Manifestation Goals -virtual workshop
Setting Your Manifestation Goals
Virtual Workshop