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Sunday Morning Yoga Flow (all levels are welcome)

  • Denis Munoz Andes NY United States (map)

This 75-minute flow, starts with a mindfulness meditation, moves into a yoga flow and ends with extended savasana with Reiki. Come start your week off balanced and invigorated!

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May 22

Sunday Morning Yoga Flow (all levels are welcome)

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June 16

It’s Ok, not to be Ok (Part 2): Caring for you Emotional & mental health