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It’s Ok, not to be Ok (Part 2): Caring for you Emotional & mental health

  • Denis Munoz ZOOM United States (map)

During this ZOOM series we will hold space for the experiences that impact our emotional and mental health; while creating space for the reality that our emotional state fluctuates. It is not only “normal” to experience the range of emotions, it is expected. The series will share strategies to support you when you find yourself in this place--including learning how to be gentle with yourself.

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June 5

Sunday Morning Yoga Flow (all levels are welcome)

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June 18

Summer Equinox Reiki Circle