Reiki is known as "life force energy" and used to promote healing. Reiki has been shown to have many benefits, such as stress reduction, promoting healthy sleep and supporting your overall physical and emotional health. Reiki has been utilized by the medical community to support Fertility and Cancer treatment. It is also used to support the grief process.

Reiki may be facilitated from a distance. During a distance reiki session, the client is not present. Instead, Denise schedules a time to offer the benefits of reiki. While it is always best for the client to be in a general state of relaxation. The session can be facilitated at any time.

Vibrant Breathing allows you to raise your vibrations while clearing any blocked energy within the body. The body records all experiences. Vibrant Breath allows the client to “let go” of any trauma (physical or emotional) that is recorded in the body. The session utilizes a specific breath technique and is accompanied by additional somatic work. One breath session is equivalent to multiple sessions of "talk therapy".

Yoga Therapy is the application of yoga practices to alleviate physical and mental health conditions. Yoga Therapy encourages overall wellbeing. We offer in-person, virtual or group session Yoga classes.

Mindfulness Meditation has been proven to reduce stress, promote healthy sleeping habits and improve overall physical and emotional wellness. Together, we will work on developing the necessary skills to increase your awareness, be present and calm your central nervous system. Guided Meditation offered either in person, virtual or group session upon request.

As an integrative therapist I work closely with each client to develop a plan that supports their overall Health and Wellness. In our Integrative Therapy Consultation, we will discuss your concerns, goals and treatment focus. Together we will intuitively create an individualized plan including recommendations for holistic therapies that align with your desired lifestyle.

Each session includes individualized modalities to support you where you are in the moment. During our 60 minute session we will move beyond traditional talk therapy by experiencing any family, trauma, or mind-body emotions that may arise.

Mind Shift Mountain is here to help you shift, so that you can achieve your deepest desires! We will work to develop goals that feel aligned with your vision. Through guidance, motivation, accountability and inspiration you will rediscover your personal and professional goals, maximize your potential and feel more fulfilled in your purpose.

A dynamic coaching style for executive leaders; as well as rising leaders within high paced organizations helping them become experts within their field of work.